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THE SELF-FORGIVENESS HANDBOOK, by Thom Rutledge
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A step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the author's inspiring "self-image workshops," The Self-Forgiveness Handbook takes readers through a program of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.
- Sales Rank: #476921 in Books
- Published on: 2015-02-15
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .57" w x 5.98" l, .80 pounds
- Binding: Paperback
- 270 pages
About the Author
Thom Rutledge has over twenty-five years' experience as a psychotherapist. Thom's trademark sense of humor, a down-to-earth practicality, and his own compassion are the common threads that run throughout his unique brand of self-help psychology. Thom also writes regularly for self-help/recovery publications around the country, including Steps for Recovery (Los Angeles), The Phoenix (Minneapolis), and Recovery Today.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A jewel of a book!
By Charlotte Mabry
This is a fabulous book. I use it with my clients and have of course done the work myself. I am so glad it has been reprinted. Thom Rutledge's book/workbook can be used alone or in conjunction with a therapy practice. Serious work with lots of good writing to "lighten it up."
Charlotte Mabry, Ed.D.
1 of 1 people found the following review helpful.
This is such a valuable book for individuals and therapists ...
By Amazon Customer
This is such a valuable book for individuals and therapists. As a psychologist, I have read and used any books on self-healing, shame and self-compassion and this is by far the most practical and most helpful.
2 of 3 people found the following review helpful.
A very helpful resource!
By Char Hutchinson (balancED Support Group for Women with Eating Disorders)
First off I want to say that anything Thom writes is worth it's weight in gold. I work in the area of eating disorders and recommend all of Thoms books to my clients. He knows what he is talking about. The name Thom Rutledge is synonymous with recovery from any addiction whether it be codependency, eating disorders, substance use etc. This handbook is so very helpful and allows the reader to work at their own pace. I hear from women all the time about how much they gained from not only reading this book but by working through it applying the tools to their lives. Thank you Thom!
Charmaine Hutchinson
balancED Support Group for Women with Eating Disorders, BC, Canada
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